Breathwork Sessions
Personalized Spiritual Guidance, Healing & Energy Work
Are you seeking clarity, emotional release, or deeper spiritual alignment? At Sammi's, one-on-one private sessions are offered designed to support your unique journey through intuitive insight and transformative energy work.
Every session blends natural mediumship, Reiki mastery, sound healing, and breathwork techniques. Whether you’re seeking guidance from spirit, energetic balance, or a safe space for emotional healing, each session is personalized to your needs.
Come experience an evening of breathwork instruction and meditation with Sammi and other certified breathwork trainers.
Breathwork can calm or energize, assist in regulating the body, reduce stress and anxiety, induce a deep, euphoric meditative state, and more depending on the technique and breathing pattern. The breathwork instructor will guide you through various Holotropic breathing techniques. Because of the chemicals released during Holotropic breathing, this style of breathwork is particularly effective for processing trauma.
What is Breathwork?
Breathwork is a therapeutic and meditative practice that uses conscious breathing patterns to positively impact the body, mind, and emotional system. Grounded in both ancient traditions and modern neuroscience, breathwork offers a natural way to regulate the nervous system, release stored tension, and open pathways to deeper healing and awareness.
About Breathwork
Our breath is a direct link between the conscious and unconscious mind. Through specific breathing techniques, we can shift from a stress-dominated "fight or flight" state into a calmer, more regulated "rest and digest" state. Scientific studies show that breathwork can lower cortisol levels, balance oxygen and carbon dioxide in the blood, and increase vagal tone — all crucial factors in emotional resilience and physical health.
At the same time, breathwork invites a deeper exploration of the self. It can stir emotions, release long-held patterns, and open access to a greater sense of inner peace, creativity, and spiritual connection. Many participants describe it as a bridge between the body’s intelligence and the soul’s deeper wisdom.
Benefits of Breathwork:
- Practicing breathwork regularly can support:
- Decreased stress, anxiety, and symptoms of depression
- Strengthened emotional regulation and resilience
- Increased energy, vitality, and cognitive clarity
- Improved sleep and physical relaxation
- Processing and releasing emotional blockages
- A greater connection to intuition, purpose, and presence
- Enhanced self-awareness and spiritual growth
What to Expect in a Session
Each session provides a safe, compassionate space for self-exploration and healing. You will be gently guided through breathing techniques tailored to your specific goals — whether you are seeking emotional release, physical relaxation, mental clarity, or spiritual connection. No prior experience is necessary; your breath is all you need. Sessions may also integrate elements such as music (sometimes with headphones for an extra private and personal experience), visualization, or energy work.
Breathwork is an invitation:
A chance to come home to your body, your emotions, and the deeper parts of yourself — using the simple, profound power of your own breath.
Holotropic breathwork is very effective at allowing intense emotional releases. Breathwork can be intense and not every style of breathwork may be appropriate for you. If you are pregnant or have severe asthma or cardiovascular concerns, consult with your doctor before engaging in particular styles of breathwork.
Ready to Join a Breathwork Session? Here’s What to Do:
1. Check the Event Calendar
Breathwork sessions are held in-person just once a month, so be sure you can attend before purchasing.
Location:
Sammi’s Spot
151 North Main Street
Spanish Fork, Utah 84660
2. Reserve Your Spot
Seats are limited and sessions tend to fill quickly. If it aligns and you’re ready, purchase your ticket now to hold your space in the circle.
Contact us with any questions.
📞 385-866-1275
📧 sammis.spot1111@gmail.com
Disclaimer:
The spiritual tools, crystals, healing kits, and energy practices offered by Sammi’s Spot are intended to support personal growth and energetic wellness. They are not intended to diagnose, treat, or cure any medical condition, nor are they a substitute for professional medical advice or treatment. Always consult with a licensed healthcare provider for medical concerns.